Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...
Sharing the details on a free workshop I’m hosting all about using AI for health coaches. If you’re a fello health coach and stuck with the behind-the-scenes systems, content creation, and copy, ...
It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I’m getting my kids out the door and ready for school. And then, slowly, it ...
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a fun weekend planned here: a date night with the Pilot, our symphony show, P’s basketball ...
In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m so excited to share my review with you! You can browse everything here and use FITNESSISTA15 for 15% off! My affiliate link ...
Somewhere along the way, we were sold a lie.I’m not sure exactly when it started, but I know I heard it loud and clear when I was younger.A lie wrapped in devotion and disguised as love.I can still ...
Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How are you? I hope that your morning is off to a great start! We’re here in full holiday mode; I’m really trying to ...
